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Isithunzi Sabo Bonke

As we celebrate humans rights and the freedom we have gained, let's remember to #ThinkOfHer. We can work together to provide basic dignity to young underprivileged girls through providing sanitary products and education that will empower them to grow into confident women.

Visit our website to end the struggle of these young women: www.dignityforall.co.za

#thinkofher
#menstruationeducation
#womenemployment
#period
#forher
#thefutureisfemale

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Isithunzi Sabo Bonke

We have to stand together to make a change!
From Bonang Matheba and @Mihlali Ndamase , these are 5 South African celebrities who are using their platforms to tackle #PeriodPoverty.

https://www.globalcitizen.org/en/content/south-africa-celebrities-tackling-period-poverty/

#thinkofher
#menstruationeducation
#womenemployment
#period
#forher
#thefutureisfemale

5 South African Celebrities Tackling Period Poverty

Bonang Matheba, Mihlali Ndamase, and more South African celebs are standing up against period poverty.

globalcitizen.org

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Isithunzi Sabo Bonke

Being prepared for a period at school is one of the first things a young girl will need to know as she approaches puberty and a period kit is that essential item you have to carry around. Want to know more about how to put one together? Read this article with your daughter.

https://sexedrescue.com/diy-period-kit-for-school/

Help us our cause by donating today!

#thinkofher
#menstruationeducation
#womenemployment
#period
#forher
#thefutureisfemale

The DIY period kit that prepares your daughter for her first period

Prepare your daughter for her first period by making up a DIY period kit for school that she can keep in her school bag, before her first period happens.

sexedrescue.com

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Isithunzi Sabo Bonke

#MenstruationMYTH
Does drinking cold water worsen menstruation pain? The truth is that cold water has no negative impact on our health or menstrual cycle. This myth is BUSTED!

#thinkofher
#menstruationeducation
#womenemployment
#period
#forher
#thefutureisfemale

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Isithunzi Sabo Bonke

#MenstrationMYTH
“Menstruation” and “menses” come from Latin and Greek words meaning month (mensis) and moon (mene) which may have led to the popular belief and many works of literature suggesting that there may be correlation between female cycles and the phases of the Moon. Scientists however say otherwise. Read more to know why this myth has been busted: http://bit.ly/3b7Ce0N

#thinkofher
#menstruationeducation
#womenemployment
#period
#forher
#thefutureisfemale

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Isithunzi Sabo Bonke

Did you know Yoga is an effective pain-relief strategy? If you suffer from menstrual cramps in your belly, pelvis, hips, or lower back then these are some of the poses you can try to relieve the pain and discomfort.

https://www.morelandobgyn.com/blog/best-yoga-poses-for-menstrual-cramps

#thinkofher
#menstruationeducation
#womenemployment
#period
#forher
#thefutureisfemale

5 of the Best Yoga Poses for Menstrual Cramps

Moreland OB-GYN can help you now with menstrual cramps, difficult or irregular periods or heavier-than-normal bleeding that may interfere with your life.

morelandobgyn.com

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_dignityforall

A non-profit organisation focused on the distribution of sanitary pads & adult nappies in order to instil Dignity, Decency & Pride into our People

The main purpose of our project is to help provide

"You strike a woman, you strike a rock". Happy Mot

#MenstruationMYTH Generally speaking, a period las

Some girls dream of being Heroes who save the day

We'd like to thank @my_spar for their partnership

While some period cramps are a normal part of the

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