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Isithunzi Sabo Bonke

Isithunzi Sabo Bonke

Isithunzi Sabo Bonke

As we celebrate humans rights and the freedom we have gained, let's remember to #ThinkOfHer. We can work together to provide basic dignity to young underprivileged girls through providing sanitary products and education that will empower them to grow into confident women.

Visit our website to end the struggle of these young women: www.dignityforall.co.za

#thinkofher
#menstruationeducation
#womenemployment
#period
#forher
#thefutureisfemale

Isithunzi Sabo Bonke

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Isithunzi Sabo Bonke

Isithunzi Sabo Bonke

We have to stand together to make a change!
From Bonang Matheba and @Mihlali Ndamase , these are 5 South African celebrities who are using their platforms to tackle #PeriodPoverty.

https://www.globalcitizen.org/en/content/south-africa-celebrities-tackling-period-poverty/

#thinkofher
#menstruationeducation
#womenemployment
#period
#forher
#thefutureisfemale

Isithunzi Sabo Bonke

5 South African Celebrities Tackling Period Poverty

Bonang Matheba, Mihlali Ndamase, and more South African celebs are standing up against period poverty.

globalcitizen.org

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Isithunzi Sabo Bonke

Isithunzi Sabo Bonke

Being prepared for a period at school is one of the first things a young girl will need to know as she approaches puberty and a period kit is that essential item you have to carry around. Want to know more about how to put one together? Read this article with your daughter.

https://sexedrescue.com/diy-period-kit-for-school/

Help us our cause by donating today!

#thinkofher
#menstruationeducation
#womenemployment
#period
#forher
#thefutureisfemale

Isithunzi Sabo Bonke

The DIY period kit that prepares your daughter for her first period

Prepare your daughter for her first period by making up a DIY period kit for school that she can keep in her school bag, before her first period happens.

sexedrescue.com

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Isithunzi Sabo Bonke

Isithunzi Sabo Bonke

#MenstruationMYTH
Does drinking cold water worsen menstruation pain? The truth is that cold water has no negative impact on our health or menstrual cycle. This myth is BUSTED!

#thinkofher
#menstruationeducation
#womenemployment
#period
#forher
#thefutureisfemale

Isithunzi Sabo Bonke

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Isithunzi Sabo Bonke

Isithunzi Sabo Bonke

#MenstrationMYTH
“Menstruation” and “menses” come from Latin and Greek words meaning month (mensis) and moon (mene) which may have led to the popular belief and many works of literature suggesting that there may be correlation between female cycles and the phases of the Moon. Scientists however say otherwise. Read more to know why this myth has been busted: http://bit.ly/3b7Ce0N

#thinkofher
#menstruationeducation
#womenemployment
#period
#forher
#thefutureisfemale

Isithunzi Sabo Bonke

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Isithunzi Sabo Bonke

Isithunzi Sabo Bonke

Did you know Yoga is an effective pain-relief strategy? If you suffer from menstrual cramps in your belly, pelvis, hips, or lower back then these are some of the poses you can try to relieve the pain and discomfort.

https://www.morelandobgyn.com/blog/best-yoga-poses-for-menstrual-cramps

#thinkofher
#menstruationeducation
#womenemployment
#period
#forher
#thefutureisfemale

Isithunzi Sabo Bonke

5 of the Best Yoga Poses for Menstrual Cramps

Moreland OB-GYN can help you now with menstrual cramps, difficult or irregular periods or heavier-than-normal bleeding that may interfere with your life.

morelandobgyn.com

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_dignityforall

A non-profit organisation focused on the distribution of sanitary pads & adult nappies in order to instil Dignity, Decency & Pride into our People

The main purpose of our project is to help provide

The main purpose of our project is to help provide teenage girls and young women in South Africa with sanitary towels and menstrual education. If you believe in our mission, please don't hesitate to support our course.

#ThinkOfHer and donate to our cause for just R30 a month to keep our young girls in school http://dignityforall.co.za/donate/

#womenemployment
#period
#forher
#thefutureisfemale

"You strike a woman, you strike a rock". Happy Mot

"You strike a woman, you strike a rock". Happy Mother’s day to all our South African Mom’s.

#ThinkOfHer
#womenemployment
#period
#forher
#thefutureisfemale

#MenstruationMYTH Generally speaking, a period las

#MenstruationMYTH
Generally speaking, a period lasts between three to seven days. A menstrual period that lasts longer than seven days is considered a long period. Here's are some causes of long periods and what to do if you get them: https://bityl.co/6aQd

#ThinkOfHer
#womenemployment
#period
#forher
#thefutureisfemale

Some girls dream of being Heroes who save the day

Some girls dream of being Heroes who save the day and education is how these young girls grow up to be heroes not only for their families but for their home towns and rural areas.

Menstruation-related problems are a gender-based barrier to girls’ education in South Africa, and we aim to eliminate this issue so girls can get full access to education and be the heroes they want to be. #MayTheFourthBeWithYou #StarWarsDay #ThinkOfHer

#ThinkOfHer and donate to our cause for just R30 a month to keep our young girls in school http://dignityforall.co.za/donate/

#womenemployment
#period
#forher
#thefutureisfemale

We'd like to thank @my_spar for their partnership

We'd like to thank @my_spar for their partnership and contribution to helping us with our mission of uplifting young women in South Africa through providing access to sanitary products and education.

#ThinkOfHer and donate to our cause to keep our young girls in school http://dignityforall.co.za/donate/

#womenemployment
#period
#forher
#thefutureisfemale

While some period cramps are a normal part of the

While some period cramps are a normal part of the menstruation cycle that occur when your uterus contracts to shed the uterine lining, it's important to realise that the severity of these cramps can differ from person to person.

Menstrual cramps can range from a mild nuisance lasting a day or two, to several days of unbearable pain that interferes with everyday activities.

#ThinkOfHer
#womenemployment
#period
#forher
#thefutureisfemale

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